Planning Ahead for Holiday Parties

Planning Ahead for Holiday PartiesThis time of year, it seems like we are bombarded by events. Holiday parties, work lunches, happy hours, and family get-togethers. The opportunities to eat and drink are endless. However, if your goal is to stay focused and on track...

Excuses: We all make them.

When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? A common one I hear is… and confession, something that I find myself saying… “Its just hard to stay consistent…” Making healthy choices on a consistent basis, and...