Stronger… Faster… Harder to Kill

“Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn’t worry about what workout to do...

The American Diet Is Going To Kill You

If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than in the previous 50. Now the question is: what we can do about it? Working out isn’t the only...

Avoiding Dirty Dishes

I have to share a confession with you. One of the things I hate is during meal prep is: Washing dishes. In our TWT nutrition challenge group this week, we talked about cooking and meal prepping techniques to use in order to avoid destroying the kitchen and dirtying...

Planning Ahead for Holiday Parties

Planning Ahead for Holiday PartiesThis time of year, it seems like we are bombarded by events. Holiday parties, work lunches, happy hours, and family get-togethers. The opportunities to eat and drink are endless. However, if your goal is to stay focused and on track...