The American Diet Is Going To Kill You

If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than in the previous 50. Now the question is: what we can do about it? Working out isn’t the only...

Avoiding Dirty Dishes

I have to share a confession with you. One of the things I hate is during meal prep is: Washing dishes. In our TWT nutrition challenge group this week, we talked about cooking and meal prepping techniques to use in order to avoid destroying the kitchen and dirtying...

Planning Ahead for Holiday Parties

Planning Ahead for Holiday PartiesThis time of year, it seems like we are bombarded by events. Holiday parties, work lunches, happy hours, and family get-togethers. The opportunities to eat and drink are endless. However, if your goal is to stay focused and on track...

Excuses: We all make them.

When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? A common one I hear is… and confession, something that I find myself saying… “Its just hard to stay consistent…” Making healthy choices on a consistent basis, and...

Who are you doing it for?

Nobody wants to feel like the odd person out. We don’t like unnecessary added attention, and we do not want the choices we make to be mocked or questioned. When you choose to eat healthy or go to the gym regularly or sleep 8 hours a night, sometimes, we have to...