Surround Yourself with Great People

In order to Grow and Be Great You must surround yourself by Great People I have lots of #coaches & #mentors in my life Who is motivating you and holding you accountable? I was once told that I know nothing and to shut up and listen That was a hard pill to swallow,...

Are You Welcoming Chronic Disease Into Your Life?

Are you suffering from a Chronic Disease such as diabetes or heart disease? Did you know that 33% of US adults have prediabetes and 90% of them are unaware that they have it? These conditions are directly impacted by lifestyle choices, which means YOU have the ability...

Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day with enough recovery encourages a cycle of high-stress levels...

Stronger… Faster… Harder to Kill

"Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck...

The American Diet Is Going To Kill You

If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than in the previous 50.