Excuses: We all make them.

When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? A common one I hear is… and confession, something that I find myself saying… “Its just hard to stay consistent…” Making healthy choices on a consistent basis, and...

Who are you doing it for?

Nobody wants to feel like the odd person out. We don't like unnecessary added attention, and we do not want the choices we make to be mocked or questioned. When you choose to eat healthy or go to the gym regularly or sleep 8 hours a night, sometimes, we have to be...

Eat Drink and Be Local Newsletter

The Florida Panthers are hosting 'Hockey N' Heels' Night presented by Spectra Baby USA on Thursday, November 8 beginning at 5:30 p.m. at the BB&T Center prior to the Panthers vs. Edmonton Oilers game at 7 p.m. Fans are encouraged to arrive at 5:30 p.m. for...

Eat Drink and Be Local Newsletter

Stay Accountable to Yourself For most people, the idea of weight loss comes with an end date. "I just want to lose 20 pounds." You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than...