I have to share a confession with you. One of the things I hate is during meal prep is: Washing dishes. In our TWT nutrition challenge group this week, we talked about cooking and meal prepping techniques to use in order to avoid destroying the kitchen and dirtying...

Sometimes, our days do NOT go as planned. We measure our food out into our containers, prepare the snacks, and pack our lunch back for the day ahead. Then, something happens. An unavoidable work lunch comes up, or we forget our food in the car. For whatever reason,...

Planning Ahead for Holiday PartiesThis time of year, it seems like we are bombarded by events. Holiday parties, work lunches, happy hours, and family get-togethers. The opportunities to eat and drink are endless. However, if your goal is to stay focused and on track...

When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? A common one I hear is… and confession, something that I find myself saying… “Its just hard to stay consistent…” Making healthy choices on a consistent basis, and...

Nobody wants to feel like the odd person out. We don't like unnecessary added attention, and we do not want the choices we make to be mocked or questioned. When you choose to eat healthy or go to the gym regularly or sleep 8 hours a night, sometimes, we have to be...